Your Wellbeing
Our collection of health and wellbeing information to support you at home and abroad. Explore to find advice and tips from Bupa experts and to hear the latest from the Bupa Global team.
Recent
How to stay well this flu season
We share five things you might not know about flu plus advice on how to stay w...
08 Sep, 2025
• 5.5 minutes to read
Supporting a colleague with cancer
How to offer valuable and appropriate support
23 Jan, 2026
• 5 minutes to read
The end of the willpower era: Discover new ways to help you stay active
While willpower is a powerful tool, it&...
27 Jun, 2025
• 6 minutes to read
Health on the move: the benefits of virtual care
Learn how to take a proactive approach to your health, wherever you are in t...
29 May, 2025
• 5 minutes to read
How to keep your brain healthy and active
Top tips from Teladoc’s Head of Mental Health.
23 May, 2024
• 3 minutes to read
Tips to help you build and maintain a healthy morning routine
A healthy morning routine can be an opportunity to set yourself up for a pro...
22 Nov, 2023
• 3 minutes to read
How to build healthy habits
Discover tips on how to build healthy habits as part of your regular routine.
02 Oct, 2023
• 3 minutes to read
How often should you eat?
We talk to Dr Luke Powles about meal scheduling, whether you should eat thre...
15 Aug, 2023
• 4.5 minutes to read
Understanding your recommended daily water intake
The importance of staying hydrated - practical tips to help you meet your re...
25 May, 2023
• 3.5 minutes to read
See all articles in General health
Blua: Digital health by Bupa
Blua offers easy and convenient access to digital healthcare, whenever and wherever you need it. All at no additional cost. Including virtual doctor consultations at times that suit you, and diagnosis and treatment plan reviews with international medical experts. Expert care, all at the touch of a button.
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Hustle culture and burnout: a global perspective
Why people have been working longer hours with less rest, and how this is ch...
23 Mar, 2026
• 6.5 minutes to read
The mindfulness blueprint: An expert’s secrets for daily calm
Bupa UK Mental Wellbeing Practitioner, Sharon Best, shares her tips
19 Dec, 2025
• 7 minutes to read
Hormones and mental health
New research reveals how women’s health is affected across life stag...
21 Nov, 2025
• 6 minutes to read
Neurodiversity and childhood: a parent’s perspective
How a family navigated their child's au...
29 Sep, 2025
• 7.5 minutes to read
How to support your child’s mental health when moving to a new country
Prepare for a move with first-hand advice from an expat, as well as expert ti...
30 Apr, 2025
• 6 minutes to read
The importance of play for family mental health
Explore how play can be good for the emotional wellbeing of both you and your...
17 Jun, 2024
• 3 minutes to read
Managing mental health during times of stress without self-medicating
Using self-medication as a means of stress relief is common, but it could ha...
01 Nov, 2023
• 5.5 minutes to read
Talking about mental health: How to help and support someone
Find expert tips to help you navigate conversations around mental health a...
06 Oct, 2023
• 3 minutes to read
Eco-anxiety: supporting young people’s mental health
Eco-anxiety is on the rise in young people. Discover practical tips to help...
25 Aug, 2023
• 5.5 minutes to read
See all articles in Healthy mind
Raising gut-healthy children: building healthy relationships with food
With tips from experts at Cromwell Hospital
26 Mar, 2026
• 6 minutes to read
What your dentist wants you to know about the mouth-body connection
We explore the connection between your mouth and your overall health, with ...
19 Feb, 2026
• 5.5 minutes to read
Overlooked no longer: New leaps in endometriosis research
Endometriosis is a condition that affects roughly 190 million women and gi...
03 Oct, 2025
• 6 minutes to read
Unlock the benefits of strength training during menopause
The changes that come with the peri-menopause and menopause can affect ...
19 Aug, 2025
• 6 minutes to read
Why active recovery matters: the best way to rest
Make your rest days work a little harder by embracing active recovery, with ...
25 Jul, 2025
• 8 minutes to read
Supporting your bone health
Will Kenton, Head of Physio at Teladoc Health, shares his advice on the impo...
12 Sep, 2024
• 6 minutes to read
Can we prevent osteoporosis and osteoarthritis?
Osteoporosis and osteoarthritis are two of the most common chronic bone co...
09 Oct, 2023
• 4 minutes to read
How to stay safe and well in the sun
Discover tips on how to enjoy the sun safely
28 Jul, 2023
• 6.5 minutes to read
Understanding the causes of high cholesterol
What is cholesterol, and how can I adopt a low cholesterol diet?
06 Feb, 2023
• 5.5 minutes to read
See all articles in Healthy body
Adding movement to change a sedentary lifestyle
Understand the impact of a sedentary lifestyle and unlock strategies to ad...
08 Aug, 2023
• 5 minutes to read
Sustainability and mental health pressures prompt senior career transitions
A proactive approach to mental health and wellbeing may alleviate job chan...
23 Jan, 2023
• 4 minutes to read
See all articles in Wellbeing at work
Bupa Global’s mental health coverage
Your mental health matters as much to us as your physical health.
20 Oct, 2025
• 2 minutes to read
Inside Cromwell Hospital, a renowned cancer specialist hospital in London
We talk with experts from Cromwell Hospital on developments in cancer care ...
10 Feb, 2023
• 7 minutes to read
Bupa Global launches 2022 Executive Wellbeing Index
Bupa Global launched its third annual Executive Wellbeing Index on 23 Nove...
23 Nov, 2022
• 1.5 minutes to read
The key to boosting digital health adoption and engagement
How knowledge can bring change and create more inclusive workplaces of the...
09 Sep, 2022
• 6 minutes to read
Bupa Global launches 2021 Executive Wellbeing Index
Rise of the ‘Chief Empathy Officer’ as global leaders priorit...
20 Sep, 2021
• 2 minutes to read
Bupa Global launches 2020 Executive Wellbeing Index
Global executives favour the home-boardroom to recalibrate work-li...
28 Sep, 2020
• 2 minutes to read