Facilities Finder

Contact us My account

Healthy mind

Browse by category

arrow_back

arrow_forward

arrow_back

arrow_forward

Man seated on plane drinking coffee and looking at his phone with a laptop also open on the tray in front of him

Hustle culture and burnout: a global perspective

Why people have been working longer hours with less rest, and how this is ch...

23 Mar, 2026 • 6.5 minutes to read

Man standing with eyes closed having a calm, mindful moment

The mindfulness blueprint: An expert’s secrets for daily calm

Bupa UK Mental Wellbeing Practitioner, Sharon Best, shares her tips

19 Dec, 2025 • 7 minutes to read

Woman drinking tea looking at window

Hormones and mental health

New research reveals how women’s health is affected across life stag...

21 Nov, 2025 • 6 minutes to read

Child and mother laying on grass, playing and smiling

Neurodiversity and childhood: a parent’s perspective

How a family navigated their child's au...

29 Sep, 2025 • 7.5 minutes to read

Two children playing together in the grass

How to support your child’s mental health when moving to a new country

Prepare for a move with first-hand advice from an expat, as well as expert ti...

30 Apr, 2025 • 6 minutes to read

Father playing with their child who has cardboard wings and goggles on

The importance of play for family mental health

Explore how play can be good for the emotional wellbeing of both you and your...

17 Jun, 2024 • 3 minutes to read

Man sits with a glass of whisky

Managing mental health during times of stress without self-medicating

Using self-medication as a means of stress relief is common, but it could ha...

01 Nov, 2023 • 5.5 minutes to read

Two women talking in café touching hands. One has pen and notepad

Talking about mental health: How to help and support someone

Find expert tips to help you navigate conversations around mental health a...

06 Oct, 2023 • 3 minutes to read

Male adult with young child holding onto his back, both looking contemplatively out of the window.

Eco-anxiety: supporting young people’s mental health

Eco-anxiety is on the rise in young people. Discover practical tips to help...

25 Aug, 2023 • 5.5 minutes to read

Woman in a lake wearing a swimming cap stretches

Exercise and mental health

Explore the positive link between exercise and mental health and discover e...

15 Aug, 2023 • 5.5 minutes to read

Young athletic black male checks his phone

Men’s health and the internet

Discover how the internet affects men's health and wellbeing and find exper...

24 May, 2023 • 5 minutes to read

Smiling man sits at table drinking coffee with friend

The importance of social interaction at work and beyond

How executives and employees can prioritise social interaction, tackle an...

21 Feb, 2023 • 5 minutes to read

Woman of colour and child smiling using laptop

5 ways to emotional & psychological wellbeing

How to make the ‘5 Ways to Wellbeing’ work in 2023

20 Jan, 2023 • 5 minutes to read

Showing out of articles

Featured

Hustle culture and burnout: a global perspective

Man seated on plane drinking coffee and looking at his phone with a laptop also open on the tray in front of him

What your dentist wants you to know about the mouth-body connection

Two smiling people talk at kitchen table over breakfast

Supporting a colleague with cancer

Two colleagues relaxed and chatting while standing on a balcony in the office and drinking coffee

The mindfulness blueprint: An expert’s secrets for daily calm

Man standing with eyes closed having a calm, mindful moment

Recent

arrow_back

arrow_forward

Young woman, wrapped in a blanket on the sofa, feeling unwell and holding a tissue to her nose.

How to stay well this flu season

08 Sep, 2025 • 5.5 minutes to read

Man seated on plane drinking coffee and looking at his phone with a laptop also open on the tray in front of him

Hustle culture and burnout: a global perspective

23 Mar, 2026 • 6.5 minutes to read

Two smiling people talk at kitchen table over breakfast

What your dentist wants you to know about the mouth-body connection

19 Feb, 2026 • 5.5 minutes to read

Two colleagues relaxed and chatting while standing on a balcony in the office and drinking coffee

Supporting a colleague with cancer

23 Jan, 2026 • 5 minutes to read

Man standing with eyes closed having a calm, mindful moment

The mindfulness blueprint: An expert’s secrets for daily calm

19 Dec, 2025 • 7 minutes to read

Woman drinking tea looking at window

Hormones and mental health

21 Nov, 2025 • 6 minutes to read

Man sits at table using mobile phone with coffee

Discover Bupa Global

Bupa Global’s mental health coverage

20 Oct, 2025 • 2 minutes to read

Young woman standing surrounded by trees in a forest, at peace with her eyes closed

Overlooked no longer: New leaps in endometriosis research

03 Oct, 2025 • 6 minutes to read

Child and mother laying on grass, playing and smiling

Neurodiversity and childhood: a parent’s perspective

29 Sep, 2025 • 7.5 minutes to read