Healthy mind - Mental wellbeing is key to our health | Bupa Global

Healthy mind

How to support your child’s mental health when moving to a new country

Prepare for a move with first-hand advice from an expat, as well as expert ti...
30 Apr, 2025 • 6 minutes to read
Father playing with their child who has cardboard wings and goggles on

The importance of play for family mental health

Explore how play can be good for the emotional wellbeing of both you and your...
17 Jun, 2024 • 3 minutes to read
Man sits with a glass of whisky

Managing mental health during times of stress without self-medicating

Using self-medication as a means of stress relief is common, but it could ha...
01 Nov, 2023 • 5.5 minutes to read
Two women talking in café touching hands. One has pen and notepad

Talking about mental health: How to help and support someone

Find expert tips to help you navigate conversations around mental health a...
06 Oct, 2023 • 3 minutes to read

Blua: Digital health by Bupa

Easy and convenient access to digital healthcare. Available as part of your Bupa Global policy.

Male adult with young child holding onto his back, both looking contemplatively out of the window.

Eco-anxiety: supporting young people’s mental health

Eco-anxiety is on the rise in young people. Discover practical tips to ...

25 Aug, 2023 • 5.5 minutes to read
Woman in a lake wearing a swimming cap stretches

Exercise and mental health

Explore the positive link between exercise and mental health and discover e...
15 Aug, 2023 • 5.5 minutes to read
Young athletic black male checks his phone

Men’s health and the internet

Discover how the internet affects men's health and wellbeing and find exper...
24 May, 2023 • 5 minutes to read
Smiling man sits at table drinking coffee with friend

The importance of social interaction at work and beyond

How executives and employees can prioritise social interaction, tackle an...
21 Feb, 2023 • 5 minutes to read
Woman of colour and child smiling using laptop

5 ways to emotional & psychological wellbeing

How to make the ‘5 Ways to Wellbeing’ work in 2023
20 Jan, 2023 • 5 minutes to read
Man stretches in nature

Zero to 100 - preventing post-pandemic burnout

As we return to busy work schedules, family life and social engagements, how...
24 Sep, 2021 • 5 minutes to read

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Recent

Man sitting in a relaxed position on his sofa at home, with a laptop on his lap.

Health on the move: the benefits of virtual care

29 May, 2025 • 5 minutes to read

How to support your child’s mental health when moving to a new country

30 Apr, 2025 • 6 minutes to read
Close up image of person sitting on the floor and stretching leg after exercise

Supporting your bone health

12 Sep, 2024 • 6 minutes to read
Father playing with their child who has cardboard wings and goggles on

The importance of play for family mental health

17 Jun, 2024 • 3 minutes to read
Person smiling while cycling

How to keep your brain healthy and active

23 May, 2024 • 3 minutes to read
Man sits at table using mobile phone with coffee

Bupa Global’s mental health coverage

01 Jan, 2024 • 2 minutes to read
Person opening curtains

Tips to help you build and maintain a healthy morning routine

22 Nov, 2023 • 3 minutes to read
Man sits with a glass of whisky

Managing mental health during times of stress without self-medicating

01 Nov, 2023 • 5.5 minutes to read
A man assists another man who is older than him as he lifts weights in the gym

Can we prevent osteoporosis and osteoarthritis?

09 Oct, 2023 • 4 minutes to read