Healthy body - supporting your physical wellbeing | Bupa Global

Healthy body

Young woman standing surrounded by trees in a forest, at peace with her eyes closed

Overlooked no longer: New leaps in endometriosis research

Endometriosis is a condition that affects roughly 190 million women and gi...
03 Oct, 2025 • 6 minutes to read
Woman in exercise clothes, sitting on steps with a bottle of water, taking a rest after a workout

Unlock the benefits of strength training during menopause

The changes that come with the peri-menopause and menopause can affect ...

19 Aug, 2025 • 6 minutes to read
Male lying down on a yoga mat, with his eyes closed, in the middle of a yoga class

Why active recovery matters: the best way to rest

Make your rest days work a little harder by embracing active recovery, with ...
25 Jul, 2025 • 8 minutes to read
Close up image of person sitting on the floor and stretching leg after exercise

Supporting your bone health

Will Kenton, Head of Physio at Teladoc Health, shares his advice on the impo...
12 Sep, 2024 • 6 minutes to read

Blua: Digital health by Bupa

Easy and convenient access to digital healthcare. Available as part of your Bupa Global policy.

A man assists another man who is older than him as he lifts weights in the gym

Can we prevent osteoporosis and osteoarthritis?

Osteoporosis and osteoarthritis are two of the most common chronic bone co...
09 Oct, 2023 • 4 minutes to read
Young woman of colour wearing yellow top smiling against blue sky

How to stay safe and well in the sun

Discover tips on how to enjoy the sun safely
28 Jul, 2023 • 6.5 minutes to read
Daughter feeds dad a sandwich

Understanding the causes of high cholesterol

What is cholesterol, and how can I adopt a low cholesterol diet?
06 Feb, 2023 • 5.5 minutes to read
Woman in yoga wear sits on the gym floor, leaning on an exercise ball

Dispelling the myths of heart health

Discover some important ways you can help improve your heart health and lea...
16 Dec, 2022 • 4 minutes to read
Over the head view of person checking health data on their smart phone

Keeping a heart-healthy lifestyle

How to prioritise heart health as you age
10 Oct, 2022 • 3.5 minutes to read
Man of colour wearing spectacles, a baseball cap and a grey t shirt looks into the middle distance

A focus on men’s health

How to look after your mental and physical health for the long-term
27 Sep, 2022 • 3.5 minutes to read

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Recent

Young woman, wrapped in a blanket on the sofa, feeling unwell and holding a tissue to her nose.

How to stay well this flu season

08 Sep, 2025 • 5.5 minutes to read
Young woman standing surrounded by trees in a forest, at peace with her eyes closed

Overlooked no longer: New leaps in endometriosis research

03 Oct, 2025 • 6 minutes to read
Child and mother laying on grass, playing and smiling

Neurodiversity and childhood: a parent’s perspective

29 Sep, 2025 • 7.5 minutes to read
Woman in exercise clothes, sitting on steps with a bottle of water, taking a rest after a workout

Unlock the benefits of strength training during menopause

19 Aug, 2025 • 6 minutes to read
Male lying down on a yoga mat, with his eyes closed, in the middle of a yoga class

Why active recovery matters: the best way to rest

25 Jul, 2025 • 8 minutes to read
Woman outdoors resting after exercise

The end of the willpower era: Discover new ways to help you stay active

27 Jun, 2025 • 6 minutes to read
Man sitting in a relaxed position on his sofa at home, with a laptop on his lap.

Health on the move: the benefits of virtual care

29 May, 2025 • 5 minutes to read
Two children playing together in the grass

How to support your child’s mental health when moving to a new country

30 Apr, 2025 • 6 minutes to read
Close up image of person sitting on the floor and stretching leg after exercise

Supporting your bone health

12 Sep, 2024 • 6 minutes to read