Your wellbeing - health and lifestyle information | Bupa Global

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Young woman, wrapped in a blanket on the sofa, feeling unwell and holding a tissue to her nose.

How to stay well this flu season

08 Sep, 2025 • 5.5 minutes to read
Woman drinking tea looking at window

Hormones and mental health

21 Nov, 2025 • 6 minutes to read
Man sits at table using mobile phone with coffee

Bupa Global’s mental health coverage

20 Oct, 2025 • 2 minutes to read
Young woman standing surrounded by trees in a forest, at peace with her eyes closed

Overlooked no longer: New leaps in endometriosis research

03 Oct, 2025 • 6 minutes to read
Child and mother laying on grass, playing and smiling

Neurodiversity and childhood: a parent’s perspective

29 Sep, 2025 • 7.5 minutes to read
Woman in exercise clothes, sitting on steps with a bottle of water, taking a rest after a workout

Unlock the benefits of strength training during menopause

19 Aug, 2025 • 6 minutes to read
Male lying down on a yoga mat, with his eyes closed, in the middle of a yoga class

Why active recovery matters: the best way to rest

25 Jul, 2025 • 8 minutes to read
Woman outdoors resting after exercise

The end of the willpower era: Discover new ways to help you stay active

27 Jun, 2025 • 6 minutes to read
Man sitting in a relaxed position on his sofa at home, with a laptop on his lap.

Health on the move: the benefits of virtual care

29 May, 2025 • 5 minutes to read

General health

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Young woman, wrapped in a blanket on the sofa, feeling unwell and holding a tissue to her nose.

How to stay well this flu season

We share five things you might not know about flu plus advice on how to stay w...
08 Sep, 2025 • 5.5 minutes to read
Woman outdoors resting after exercise

The end of the willpower era: Discover new ways to help you stay active

While willpower is a powerful tool, it&...
27 Jun, 2025 • 6 minutes to read
Man sitting in a relaxed position on his sofa at home, with a laptop on his lap.

Health on the move: the benefits of virtual care

Learn how to take a proactive approach to your health, wherever you are in t...
29 May, 2025 • 5 minutes to read
Person smiling while cycling

How to keep your brain healthy and active

Top tips from Teladoc’s Head of Mental Health.
23 May, 2024 • 3 minutes to read
Person opening curtains

Tips to help you build and maintain a healthy morning routine

A healthy morning routine can be an opportunity to set yourself up for a pro...
22 Nov, 2023 • 3 minutes to read
Two men stretch by the river during exercise

How to build healthy habits

Discover tips on how to build healthy habits as part of your regular routine.
02 Oct, 2023 • 3 minutes to read
Woman of colour using wheelchair takes bowl of salad from kitchen counter

How often should you eat?

We talk to Dr Luke Powles about meal scheduling, whether you should eat thre...
15 Aug, 2023 • 4.5 minutes to read
Man of colour with grey hair and beard takes a swig from his water bottle

Understanding your recommended daily water intake

The importance of staying hydrated - practical tips to help you meet your re...
25 May, 2023 • 3.5 minutes to read
Man drinks coffee at airport terminal

Understanding jet lag

While jet lag is perhaps an unavoidable part of business travel, there are p...
07 Feb, 2023 • 3.5 minutes to read

See all articles in General health

Blua: Digital health by Bupa

Blua offers easy and convenient access to digital healthcare when you need it, including same day virtual doctor consultations. Available as part of your Bupa Global policy.

Healthy mind

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Woman drinking tea looking at window

Hormones and mental health

New research reveals how women’s health is affected across life stag...
21 Nov, 2025 • 6 minutes to read
Child and mother laying on grass, playing and smiling

Neurodiversity and childhood: a parent’s perspective

How a family navigated their child's au...
29 Sep, 2025 • 7.5 minutes to read
Two children playing together in the grass

How to support your child’s mental health when moving to a new country

Prepare for a move with first-hand advice from an expat, as well as expert ti...
30 Apr, 2025 • 6 minutes to read
Father playing with their child who has cardboard wings and goggles on

The importance of play for family mental health

Explore how play can be good for the emotional wellbeing of both you and your...
17 Jun, 2024 • 3 minutes to read
Man sits with a glass of whisky

Managing mental health during times of stress without self-medicating

Using self-medication as a means of stress relief is common, but it could ha...
01 Nov, 2023 • 5.5 minutes to read
Two women talking in café touching hands. One has pen and notepad

Talking about mental health: How to help and support someone

Find expert tips to help you navigate conversations around mental health a...
06 Oct, 2023 • 3 minutes to read
Male adult with young child holding onto his back, both looking contemplatively out of the window.

Eco-anxiety: supporting young people’s mental health

Eco-anxiety is on the rise in young people. Discover practical tips to ...

25 Aug, 2023 • 5.5 minutes to read
Woman in a lake wearing a swimming cap stretches

Exercise and mental health

Explore the positive link between exercise and mental health and discover e...
15 Aug, 2023 • 5.5 minutes to read
Young athletic black male checks his phone

Men’s health and the internet

Discover how the internet affects men's health and wellbeing and find exper...
24 May, 2023 • 5 minutes to read

See all articles in Healthy mind

Healthy body

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Young woman standing surrounded by trees in a forest, at peace with her eyes closed

Overlooked no longer: New leaps in endometriosis research

Endometriosis is a condition that affects roughly 190 million women and gi...
03 Oct, 2025 • 6 minutes to read
Woman in exercise clothes, sitting on steps with a bottle of water, taking a rest after a workout

Unlock the benefits of strength training during menopause

The changes that come with the peri-menopause and menopause can affect ...

19 Aug, 2025 • 6 minutes to read
Male lying down on a yoga mat, with his eyes closed, in the middle of a yoga class

Why active recovery matters: the best way to rest

Make your rest days work a little harder by embracing active recovery, with ...
25 Jul, 2025 • 8 minutes to read
Close up image of person sitting on the floor and stretching leg after exercise

Supporting your bone health

Will Kenton, Head of Physio at Teladoc Health, shares his advice on the impo...
12 Sep, 2024 • 6 minutes to read
A man assists another man who is older than him as he lifts weights in the gym

Can we prevent osteoporosis and osteoarthritis?

Osteoporosis and osteoarthritis are two of the most common chronic bone co...
09 Oct, 2023 • 4 minutes to read
Young woman of colour wearing yellow top smiling against blue sky

How to stay safe and well in the sun

Discover tips on how to enjoy the sun safely
28 Jul, 2023 • 6.5 minutes to read
Daughter feeds dad a sandwich

Understanding the causes of high cholesterol

What is cholesterol, and how can I adopt a low cholesterol diet?
06 Feb, 2023 • 5.5 minutes to read
Woman in yoga wear sits on the gym floor, leaning on an exercise ball

Dispelling the myths of heart health

Discover some important ways you can help improve your heart health and lea...
16 Dec, 2022 • 4 minutes to read
Over the head view of person checking health data on their smart phone

Keeping a heart-healthy lifestyle

How to prioritise heart health as you age
10 Oct, 2022 • 3.5 minutes to read

See all articles in Healthy body

Wellbeing at work

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Woman exercises in her living room

Adding movement to change a sedentary lifestyle

Understand the impact of a sedentary lifestyle and unlock strategies to ad...
08 Aug, 2023 • 5 minutes to read
Colleagues sat down collaborating at meeting room table

Mental health and wellbeing in the workplace

How executives can spot areas of concern and proactively help their teams
21 Feb, 2023 • 4.5 minutes to read
Working together at a table

Sustainability and mental health pressures prompt senior career transitions

A proactive approach to mental health and wellbeing may alleviate job chan...
23 Jan, 2023 • 4 minutes to read
Businesswoman seated taking a mobile phone call, with open laptop and suitcase

The boardroom of the future

Diversity in the workplace is more important than ever as global leaders...

02 Nov, 2021 • 5.5 minutes to read
Woman sitting at a window seat at home, working at laptop while embracing young child.

Empathy at the top

Empathy is now among the most important traits for a CEO according to global...
29 Oct, 2021 • 4.5 minutes to read

See all articles in Wellbeing at work

Discover Bupa Global

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Man sits at table using mobile phone with coffee

Bupa Global’s mental health coverage

Your mental health matters as much to us as your physical health.
20 Oct, 2025 • 2 minutes to read
Exterior of Cromwell Hospital in London

Inside Cromwell Hospital, a renowned cancer specialist hospital in London

We talk with experts from Cromwell Hospital on developments in cancer care ...
10 Feb, 2023 • 7 minutes to read
Carlos Jaureguizar, Bupa Global

Bupa Global launches 2022 Executive Wellbeing Index

Bupa Global launched its third annual Executive Wellbeing Index on 23 Nove...
23 Nov, 2022 • 1.5 minutes to read
Perspectives by Bupa Global

The key to boosting digital health adoption and engagement

How knowledge can bring change and create more inclusive workplaces of the...
09 Sep, 2022 • 6 minutes to read
exterior of building  with sky and foliage

Is 2021 a watershed moment for ESG goals?

As balancing profit with purpose becomes increasingly more important to i...
29 Oct, 2021 • 4.5 minutes to read
Man drinking coffee on phone with laptop

Bupa Global launches 2021 Executive Wellbeing Index

Rise of the ‘Chief Empathy Officer’ as global leaders priorit...
20 Sep, 2021 • 2 minutes to read
Woman working on laptop

Bupa Global launches 2020 Executive Wellbeing Index

Global executives favour the home-boardroom to recalibrate work-li...
28 Sep, 2020 • 2 minutes to read

See all articles in Discover Bupa Global