Bupa Global

Your Wellbeing

Fitness & Wellbeing

image

Steps to help prevent cancer

Making smart health choices can have a significant impact on reducing your risk of developing cancer. Find out how you can help protect yourself through simple everyday healthy choices. Read more

See all

Pregnancy and motherhood

image
See all articles

Sleep Smart

The Paradox of Sleep

Sometimes doing the exact opposite of what you want to do can actually help you achieve your goal. Professor Richard Wiseman teaches you some simple cognitive tasks that distract your brain from the anxieties and stress of everyday life so you can fall asleep better Read more

Avoiding The Blues

In the first of our video series on Sleep, Professor Richard Wiseman explores how something we use every day could be stopping us from getting good sleep. Blue lights from your laptops, phones and tablets can affect your sleep and have led to record levels of insomnia. Join Professor Richard Wiseman as he shows you the simple ways to avoid this problem and get back to better sleep. Read more

Dream Solution

Your dreams aren’t just nonsensical, fleeting images. Dreams have brought some of the best ideas into fruition, leading to major advances in science and arts. It’s even possible to manipulate your dreams to work for you and find the answers to problems that have been plaguing you. Professor Richard Wiseman looks at how you can turn your dreams to your advantage. Read more

See all

Country and City Guides

China Expat Guide

This guide offers information and advice if you are moving to China. Read the page below to find out about anything from tax rules and banking to education and cultural highlights. Read more

Portugal Expat Guide

This guide offers information and advice if you are moving to Portugal. Read the page below to find out about anything from tax rules and banking to education and cultural highlights. Read more

Spain Expat Guide

This guide offers information and advice if you are moving to Spain. Read the page below to find out about anything from tax rules and banking to education and cultural highlights. Read more

See all articles

Health Factsheets

Angina

This factsheet is for people who have angina, or who would like information about Angina. Read more

See all articles

Travel & Tourism

image

Hong Kong health guide

Hong Kong is a city internationally recognised as having a high standard of healthcare. It has the eighth highest life expectancy at birth in the world, and the sixth lowest infant death rate, which is used as an indicator of how good healthcare is in a country. Read more

Dubai health guide

Dubai, one of the seven emirates of the United Arab Emirates (UAE), has a high standard of healthcare. Life expectancy in Dubai is 76 years and the infant death rate, which is used as an indicator of how good healthcare is in a country, is seven per 1,000 births. This is comparable to countries that have the 57th lowest rate in the world for this measure. Read more

Singapore health guide

Singapore is a country internationally recognised as having a high standard of healthcare. It has the ninth highest life expectancy at birth in the world, and the second lowest infant death rate (which is used as an indicator of how good healthcare is in a country). Read more

See all