General health

Person smiling while cycling

How to keep your brain healthy and active

Top tips from Teladoc’s Head of Mental Health.
23 May, 2024 • 3 min
Person opening curtains

Tips to help you build and maintain a healthy morning routine

A healthy morning routine can be an opportunity to set yourself up for a pro...
22 Nov, 2023 • 3 minutes to read
Two men stretch by the river during exercise

How to build healthy habits

Discover tips on how to build healthy habits as part of your regular routine.
02 Oct, 2023 • 3 minutes to read
Woman of colour using wheelchair takes bowl of salad from kitchen counter

How often should you eat?

We talk to Dr Luke Powles about meal scheduling, whether you should eat thre...
15 Aug, 2023 • 4.5 minutes to read

Global Virtual Care

Bupa Global customers can speak to a doctor anytime, day and night with this confidential service at no extra cost.
Man of colour with grey hair and beard takes a swig from his water bottle

Understanding your recommended daily water intake

The importance of staying hydrated - practical tips to help you meet your re...
25 May, 2023 • 3.5 minutes to read
Man drinks coffee at airport terminal

Understanding jet lag

While jet lag is perhaps an unavoidable part of business travel, there are p...
07 Feb, 2023 • 3.5 minutes to read
Two men stretching - Can keeping fit help extend your lifespan?

Average life expectancy – exploring longevity around the world

Approaches to longer and healthier living vary around the world. We explore...
27 Jan, 2023 • 4.5 minutes to read
Young black male jogger stops to check his wearable wrist tech

Understanding your resting heart rate

Learn how to measure your resting heart rate, what is normal, and what might...
04 Jan, 2023 • 2 minutes to read
Woman running through uphill through woodland, stops to take a breath

Improving personal wellbeing for the long term

It is vital now, more than ever before, to have a wellbeing strategy that hel...
26 Nov, 2021 • 5 minutes to read

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Recent

Close up image of person sitting on the floor and stretching leg after exercise

Supporting your bone health

12 Sep, 2024 • 6 min
Father playing with their child who has cardboard wings and goggles on

The importance of play for family mental health

17 Jun, 2024 • 3 min
Person smiling while cycling

How to keep your brain healthy and active

23 May, 2024 • 3 min
Man sits at table using mobile phone with coffee

Bupa Global’s mental health coverage

01 Jan, 2024 • 2 minutes to read
Person opening curtains

Tips to help you build and maintain a healthy morning routine

22 Nov, 2023 • 3 minutes to read
Man sits with a glass of whisky

Managing mental health during times of stress without self-medicating

01 Nov, 2023 • 5.5 minutes to read
A man assists another man who is older than him as he lifts weights in the gym

Can we prevent osteoporosis and osteoarthritis?

09 Oct, 2023 • 4 minutes to read
Two women talking in café touching hands. One has pen and notepad

Talking about mental health: How to help and support someone

06 Oct, 2023 • 3 minutes to read
Two men stretch by the river during exercise

How to build healthy habits

02 Oct, 2023 • 3 minutes to read