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Young woman, wrapped in a blanket on the sofa, feeling unwell and holding a tissue to her nose.

How to stay well this flu season

We share five things you might not know about flu plus advice on how to stay w...

08 Sep, 2025 • 5.5 minutes to read

Two colleagues relaxed and chatting while standing on a balcony in the office and drinking coffee

Supporting a colleague with cancer

How to oﬀer valuable and appropriate support

23 Jan, 2026 • 5 minutes to read

Woman outdoors resting after exercise

The end of the willpower era: Discover new ways to help you stay active

While willpower is a powerful tool, it&...

27 Jun, 2025 • 6 minutes to read

Man sitting in a relaxed position on his sofa at home, with a laptop on his lap.

Health on the move: the benefits of virtual care

Learn how to take a proactive approach to your health, wherever you are in t...

29 May, 2025 • 5 minutes to read

Person smiling while cycling

How to keep your brain healthy and active

Top tips from Teladoc’s Head of Mental Health.

23 May, 2024 • 3 minutes to read

Person opening curtains

Tips to help you build and maintain a healthy morning routine

A healthy morning routine can be an opportunity to set yourself up for a pro...

22 Nov, 2023 • 3 minutes to read

Two men stretch by the river during exercise

How to build healthy habits

Discover tips on how to build healthy habits as part of your regular routine.

02 Oct, 2023 • 3 minutes to read

Woman of colour using wheelchair takes bowl of salad from kitchen counter

How often should you eat?

We talk to Dr Luke Powles about meal scheduling, whether you should eat thre...

15 Aug, 2023 • 4.5 minutes to read

Man of colour with grey hair and beard takes a swig from his water bottle

Understanding your recommended daily water intake

The importance of staying hydrated - practical tips to help you meet your re...

25 May, 2023 • 3.5 minutes to read

Man drinks coffee at airport terminal

Understanding jet lag

While jet lag is perhaps an unavoidable part of business travel, there are p...

07 Feb, 2023 • 3.5 minutes to read

Two men stretching - Can keeping fit help extend your lifespan?

Average life expectancy – exploring longevity around the world

Approaches to longer and healthier living vary around the world. We explore...

27 Jan, 2023 • 4.5 minutes to read

Young black male jogger stops to check his wearable wrist tech

Understanding your resting heart rate

Learn how to measure your resting heart rate, what is normal, and what might...

04 Jan, 2023 • 2 minutes to read

Woman running through uphill through woodland, stops to take a breath

Improving personal wellbeing for the long term

It is vital now, more than ever before, to have a wellbeing strategy that hel...

26 Nov, 2021 • 5 minutes to read

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Featured

Supporting a colleague with cancer

Two colleagues relaxed and chatting while standing on a balcony in the office and drinking coffee

The mindfulness blueprint: An expert’s secrets for daily calm

Man standing with eyes closed having a calm, mindful moment

Hormones and mental health

Woman drinking tea looking at window

Overlooked no longer: New leaps in endometriosis research

Young woman standing surrounded by trees in a forest, at peace with her eyes closed

Recent

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Young woman, wrapped in a blanket on the sofa, feeling unwell and holding a tissue to her nose.

How to stay well this flu season

08 Sep, 2025 • 5.5 minutes to read

Two colleagues relaxed and chatting while standing on a balcony in the office and drinking coffee

Supporting a colleague with cancer

23 Jan, 2026 • 5 minutes to read

Man standing with eyes closed having a calm, mindful moment

The mindfulness blueprint: An expert’s secrets for daily calm

19 Dec, 2025 • 7 minutes to read

Woman drinking tea looking at window

Hormones and mental health

21 Nov, 2025 • 6 minutes to read

Man sits at table using mobile phone with coffee

Discover Bupa Global

Bupa Global’s mental health coverage

20 Oct, 2025 • 2 minutes to read

Young woman standing surrounded by trees in a forest, at peace with her eyes closed

Overlooked no longer: New leaps in endometriosis research

03 Oct, 2025 • 6 minutes to read

Child and mother laying on grass, playing and smiling

Neurodiversity and childhood: a parent’s perspective

29 Sep, 2025 • 7.5 minutes to read

Woman in exercise clothes, sitting on steps with a bottle of water, taking a rest after a workout

Unlock the benefits of strength training during menopause

19 Aug, 2025 • 6 minutes to read

Male lying down on a yoga mat, with his eyes closed, in the middle of a yoga class

Why active recovery matters: the best way to rest

25 Jul, 2025 • 8 minutes to read