Your Wellbeing
Our collection of health and wellbeing information to support you at home and abroad. Explore to find advice and tips from Bupa experts and to hear the latest from the Bupa Global team.
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General health
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How to stay well this flu season
The end of the willpower era: Discover new ways to help you stay active
Health on the move: the benefits of virtual care
How to keep your brain healthy and active
Tips to help you build and maintain a healthy morning routine
How to build healthy habits
How often should you eat?
Understanding your recommended daily water intake
Understanding jet lag
See all articles in General health
Blua: Digital health by Bupa
Blua offers easy and convenient access to digital healthcare, whenever and wherever you need it. All at no additional cost. Including virtual doctor consultations at times that suit you, and diagnosis and treatment plan reviews with international medical experts. Expert care, all at the touch of a button.
Explore Blua digital healthcare
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Healthy mind
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Hormones and mental health
Neurodiversity and childhood: a parent’s perspective
How to support your child’s mental health when moving to a new country
The importance of play for family mental health
Managing mental health during times of stress without self-medicating
Talking about mental health: How to help and support someone
Eco-anxiety: supporting young people’s mental health
Eco-anxiety is on the rise in young people. Discover practical tips to ...
Exercise and mental health
Men’s health and the internet
See all articles in Healthy mind
Healthy body
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Overlooked no longer: New leaps in endometriosis research
Unlock the benefits of strength training during menopause
The changes that come with the peri-menopause and menopause can affect ...
Why active recovery matters: the best way to rest
Supporting your bone health
Can we prevent osteoporosis and osteoarthritis?
How to stay safe and well in the sun
Understanding the causes of high cholesterol
Dispelling the myths of heart health
Keeping a heart-healthy lifestyle
See all articles in Healthy body
Wellbeing at work
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Adding movement to change a sedentary lifestyle
Mental health and wellbeing in the workplace
Sustainability and mental health pressures prompt senior career transitions
The boardroom of the future
Diversity in the workplace is more important than ever as global leaders...
Empathy at the top
See all articles in Wellbeing at work
Discover Bupa Global
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Bupa Global’s mental health coverage
Inside Cromwell Hospital, a renowned cancer specialist hospital in London
Bupa Global launches 2022 Executive Wellbeing Index
The key to boosting digital health adoption and engagement
Is 2021 a watershed moment for ESG goals?
Bupa Global launches 2021 Executive Wellbeing Index