Be stronger, more energetic and resilient
Get the smartest thinking, tools and advice on how to maintain and improve your physical fitness and health.
Explore other wellbeing themes

The key to healthier skin
The largest organ in the body needs more looking after than you might think. Discover tips for healthier looking and feeling skin.

Healthy in the city
From avoiding germs on public transport to optimal seating in your open-plan office, these tips will help you stay healthy in big cities.

Walking is good for you
Stand more, sit less and see a positive impact on your health. Our infographic helps you start embracing healthy habits.

Exercise more
An active life is the key to a happy body and mind. Boost your health with our guide to moving more.

Exercise on the move
Stay on top of your fitness routine even when you’ve got a schedule packed full of planes, hotel rooms and meetings.

Work it out
Bupa’s health advisor Thomas Hood offers a few tips to help you improve your exercise habits.

Coffee: friend or foe?
Find out what you should know about your daily coffee dose and how to achieve a moderate intake.

Global fitness trends
Kick start your enthusiasm or shake up your existing exercise routine with the hottest trends to hit the global fitness scene.

Work to live or live to work? - Bupa Global
We explore the work – life balance conundrum and look at whether choosing your imbalance more wisely could be the solution.

How alcohol affects your heart?
Excessive alcohol consumption can have a harmful effect on your heart, and also contribute to potential weight gain.

How old is your heart?
Find out how your lifestyle could be affecting your "heart age" – and what you can do to help.

Help prevent cancer
How to help reduce your risk of developing cancer through simple everyday healthy choices.
Avoiding fake drugs
A closer look at the fakery behind medicines and offers advice on how to spot the difference.
Moans, groans and brittle bones
Osteoporosis and osteoarthritis are emerging as two of the biggest chronic disease threats today.
Athletic older people
Physical activity is helping older people feel younger and do wonders for their health.
Immunisation debate
Vaccination is one of the most effective public health interventions in the world.