Be stronger, more energetic and resilient
Get the smartest thinking, tools and advice on how to maintain and improve your physical fitness and health.
Explore other wellbeing themes
Understanding your resting heart rate
Learn how to measure your resting heart rate, what is normal, and what might be considered irregular.
Dispelling the myths of heart health
Discover some important ways you can help improve your heart health, and learn the truth around three common heart disease misconceptions.
Taking care of your heart
Dr Yassir Javaid, Clinical Director for Cardiology at Bupa UK, offers advice to help us improve our heart health as we move through our lives.
Exercise on the move
Stay on top of your fitness routine even when you’ve got a schedule packed full of planes, hotel rooms and meetings.