Keeping fit: Be stronger - more energetic & resilient

Be stronger, more energetic and resilient

Get the smartest thinking, tools and advice on how to maintain and improve your physical fitness and health.

Taking early preventative steps could mean that osteoporosis and osteoarthritis don’t have to be an inevitable part of ageing.

Approaches to consider which can help maintain our wellness.

Learn how to measure your resting heart rate, what is normal, and what might be considered irregular.

Discover some important ways you can help improve your heart health, and learn the truth around three common heart disease misconceptions.

Dr Yassir Javaid, Clinical Director for Cardiology at Bupa UK, offers advice to help us improve our heart health as we move through our lives.