Keeping fit: Be stronger - more energetic & resilient

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Be stronger, more energetic and resilient

Get the smartest thinking, tools and advice on how to maintain and improve your physical fitness and health.

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Stand more, sit less and see a positive impact on your health. Our infographic helps you start embracing healthy habits.

An active life is the key to a happy body and mind. Boost your health with our guide to moving more.

Stay on top of your fitness routine even when you’ve got a schedule packed full of planes, hotel rooms and meetings.

Bupa’s health advisor Thomas Hood offers a few tips to help you improve your exercise habits.

Find out what you should know about your daily coffee dose and how to achieve a moderate intake.

Kick start your enthusiasm or shake up your existing exercise routine with the hottest trends to hit the global fitness scene.

We explore the work – life balance conundrum and look at whether choosing your imbalance more wisely could be the solution.

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