Keeping fit: Be stronger - more energetic & resilient

Be stronger, more energetic and resilient

Get the smartest thinking, tools and advice on how to maintain and improve your physical fitness and health.

Stand more, sit less and see a positive impact on your health. Our infographic helps you start embracing healthy habits.

An active life is the key to a happy body and mind. Boost your health with our guide to moving more.

Stay on top of your fitness routine even when you’ve got a schedule packed full of planes, hotel rooms and meetings.

Bupa’s health advisor Thomas Hood offers a few tips to help you improve your exercise habits.

It’s surprising to see how much our health, appearance and well-being can be improved simply by drinking less.

Find out what you should know about your daily coffee dose and how to achieve a moderate intake.

Kick start your enthusiasm or shake up your existing exercise routine with the hottest trends to hit the global fitness scene.

Being the right weight is key to protecting your heart. Read more about the little decisions that can make a big difference.

Find out more about the harmful effects that alcohol consumption can have on your heart.

Find out your ‘heart age’, how your lifestyle could be affecting it – and what you can do to help

How to help reduce your risk of developing cancer through simple everyday healthy choices.

A closer look at the fakery behind medicines and offers advice on how to spot the difference.

Osteoporosis and osteoarthritis are emerging as two of the biggest chronic disease threats today.

Physical activity is helping older people feel younger and do wonders for their health.

Vaccination is one of the most effective public health interventions in the world.