Keeping fit: Be stronger - more energetic & resilient

Skip navigation

Be stronger, more energetic and resilient

Get the smartest thinking, tools and advice on how to maintain and improve your physical fitness and health.

The largest organ in the body needs more looking after than you might think. Discover tips for healthier looking and feeling skin.

From avoiding germs on public transport to optimal seating in your open-plan office, these tips will help you stay healthy in big cities.

Stand more, sit less and see a positive impact on your health. Our infographic helps you start embracing healthy habits.

An active life is the key to a happy body and mind. Boost your health with our guide to moving more.

Stay on top of your fitness routine even when you’ve got a schedule packed full of planes, hotel rooms and meetings.

Bupa’s health advisor Thomas Hood offers a few tips to help you improve your exercise habits.

Find out what you should know about your daily coffee dose and how to achieve a moderate intake.

Kick start your enthusiasm or shake up your existing exercise routine with the hottest trends to hit the global fitness scene.

We explore the work – life balance conundrum and look at whether choosing your imbalance more wisely could be the solution.

Excessive alcohol consumption can have a harmful effect on your heart, and also contribute to potential weight gain.

Find out how your lifestyle could be affecting your "heart age" – and what you can do to help.

How to help reduce your risk of developing cancer through simple everyday healthy choices.

A closer look at the fakery behind medicines and offers advice on how to spot the difference.

Osteoporosis and osteoarthritis are emerging as two of the biggest chronic disease threats today.

Physical activity is helping older people feel younger and do wonders for their health.

Vaccination is one of the most effective public health interventions in the world.