Healthy mind
Understanding the 5-4-3-2-1 mindfulness technique
Learn more about this simple mindfulness technique that uses your breath a...
04 Oct, 2026
• 6 minutes to read
Feeling lonely during the holidays? Why it happens and what can help.
Understanding why loneliness can feel more intense during the holidays ...
04 Oct, 2026
• 5 minutes to read
Hustle culture and burnout: a global perspective
Why people have been working longer hours with less rest, and how this is ch...
23 Mar, 2026
• 6.5 minutes to read
The mindfulness blueprint: An expert’s secrets for daily calm
Bupa UK Mental Wellbeing Practitioner, Sharon Best, shares her tips
19 Dec, 2025
• 7 minutes to read
Blua: Digital health by Bupa
Easy and convenient access to digital healthcare. Available as part of your Bupa Global policy.
Explore Blua
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Hormones and mental health
New research reveals how women’s health is affected across life stag...
21 Nov, 2025
• 6 minutes to read
Neurodiversity and childhood: a parent’s perspective
How a family navigated their child's au...
29 Sep, 2025
• 7.5 minutes to read
How to support your child’s mental health when moving to a new country
Prepare for a move with first-hand advice from an expat, as well as expert ti...
30 Apr, 2025
• 6 minutes to read
The importance of play for family mental health
Explore how play can be good for the emotional wellbeing of both you and your...
17 Jun, 2024
• 3 minutes to read
Managing mental health during times of stress without self-medicating
Using self-medication as a means of stress relief is common, but it could ha...
01 Nov, 2023
• 5.5 minutes to read
Talking about mental health: How to help and support someone
Find expert tips to help you navigate conversations around mental health a...
06 Oct, 2023
• 3 minutes to read
Eco-anxiety: supporting young people’s mental health
Eco-anxiety is on the rise in young people. Discover practical tips to help...
25 Aug, 2023
• 5.5 minutes to read
Exercise and mental health
Explore the positive link between exercise and mental health and discover e...
15 Aug, 2023
• 5.5 minutes to read
Men’s health and the internet
Discover how the internet affects men's health and wellbeing and find exper...
24 May, 2023
• 5 minutes to read
5 ways to emotional & psychological wellbeing
How to make the ‘5 Ways to Wellbeing’ work in 2023
20 Jan, 2023
• 5 minutes to read
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