Your Wellbeing
Our collection of health and wellbeing information to support you at home and abroad. Explore to find advice and tips from Bupa experts and to hear the latest from the Bupa Global team.
Featured
Tips to help you build and maintain a healthy morning routine
A healthy morning routine can be an opportunity to set yourself up for a productive day. What we choose to do in the time after we wake can help set our intentions for the day and affect our outlook for the day ahead.
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How to keep your brain healthy and active
Top tips from Teladoc’s Head of Mental Health.
23 May, 2024
• 3 min
Tips to help you build and maintain a healthy morning routine
A healthy morning routine can be an opportunity to set yourself up for a pro...
22 Nov, 2023
• 3 minutes to read
How to build healthy habits
Discover tips on how to build healthy habits as part of your regular routine.
02 Oct, 2023
• 3 minutes to read
How often should you eat?
We talk to Dr Luke Powles about meal scheduling, whether you should eat thre...
15 Aug, 2023
• 4.5 minutes to read
Understanding your recommended daily water intake
The importance of staying hydrated - practical tips to help you meet your re...
25 May, 2023
• 3.5 minutes to read
Understanding jet lag
While jet lag is perhaps an unavoidable part of business travel, there are p...
07 Feb, 2023
• 3.5 minutes to read
Average life expectancy – exploring longevity around the world
Approaches to longer and healthier living vary around the world. We explore...
27 Jan, 2023
• 4.5 minutes to read
Understanding your resting heart rate
Learn how to measure your resting heart rate, what is normal, and what might...
04 Jan, 2023
• 2 minutes to read
Improving personal wellbeing for the long term
It is vital now, more than ever before, to have a wellbeing strategy that hel...
26 Nov, 2021
• 5 minutes to read
See all articles in General health
Blua: Digital health by Bupa
Blua offers easy and convenient access to digital healthcare when you need it, including same day virtual doctor consultations. Available as part of your Bupa Global policy.
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How to support your child’s mental health when moving to a new country
Prepare for a move with first-hand advice from an expat, as well as expert ti...
01 May, 2025
• 6 mins to read
The importance of play for family mental health
Explore how play can be good for the emotional wellbeing of both you and your...
17 Jun, 2024
• 3 min
Managing mental health during times of stress without self-medicating
Using self-medication as a means of stress relief is common, but it could ha...
01 Nov, 2023
• 5.5 minutes to read
Talking about mental health: How to help and support someone
Find expert tips to help you navigate conversations around mental health a...
06 Oct, 2023
• 3 minutes to read
Eco-anxiety: supporting young people’s mental health
Eco-anxiety is on the rise in young people. Discover practical tips to ...
25 Aug, 2023
• 5.5 minutes to read
Exercise and mental health
Explore the positive link between exercise and mental health and discover e...
15 Aug, 2023
• 5.5 minutes to read
Men’s health and the internet
Discover how the internet affects men's health and wellbeing and find exper...
24 May, 2023
• 5 minutes to read
The importance of social interaction at work and beyond
How executives and employees can prioritise social interaction, tackle an...
21 Feb, 2023
• 5 minutes to read
5 ways to emotional & psychological wellbeing
How to make the ‘5 Ways to Wellbeing’ work in 2023
20 Jan, 2023
• 5 minutes to read
See all articles in Healthy mind
Supporting your bone health
Will Kenton, Head of Physio at Teladoc Health, shares his advice on the impo...
12 Sep, 2024
• 6 min
Can we prevent osteoporosis and osteoarthritis?
Osteoporosis and osteoarthritis are two of the most common chronic bone co...
09 Oct, 2023
• 4 minutes to read
How to stay safe and well in the sun
Discover tips on how to enjoy the sun safely
28 Jul, 2023
• 6.5 minutes to read
Understanding the causes of high cholesterol
What is cholesterol, and how can I adopt a low cholesterol diet?
06 Feb, 2023
• 5.5 minutes to read
Dispelling the myths of heart health
Discover some important ways you can help improve your heart health and lea...
16 Dec, 2022
• 4 minutes to read
Keeping a heart-healthy lifestyle
How to prioritise heart health as you age
10 Oct, 2022
• 3.5 minutes to read
A focus on men’s health
How to look after your mental and physical health for the long-term
27 Sep, 2022
• 3.5 minutes to read
See all articles in Healthy body
Adding movement to change a sedentary lifestyle
Understand the impact of a sedentary lifestyle and unlock strategies to ad...
08 Aug, 2023
• 5 minutes to read
Mental health and wellbeing in the workplace
How executives can spot areas of concern and proactively help their teams
21 Feb, 2023
• 4.5 minutes to read
Sustainability and mental health pressures prompt senior career transitions
A proactive approach to mental health and wellbeing may alleviate job chan...
23 Jan, 2023
• 4 minutes to read
The boardroom of the future
Diversity in the workplace is more important than ever as global leaders...
02 Nov, 2021
• 5.5 minutes to read
Empathy at the top
Empathy is now among the most important traits for a CEO according to global...
29 Oct, 2021
• 4.5 minutes to read
See all articles in Wellbeing at work
Bupa Global’s mental health coverage
Your mental health matters as much to us as your physical health.
01 Jan, 2024
• 2 minutes to read
Inside Cromwell Hospital, a renowned cancer specialist hospital in London
We talk with experts from Cromwell Hospital on developments in cancer care ...
10 Feb, 2023
• 7 minutes to read
Bupa Global launches 2022 Executive Wellbeing Index
Bupa Global launched its third annual Executive Wellbeing Index on 23 Nove...
23 Nov, 2022
• 1.5 minutes to read
The key to boosting digital health adoption and engagement
How knowledge can bring change and create more inclusive workplaces of the...
09 Sep, 2022
• 6 minutes to read
Is 2021 a watershed moment for ESG goals?
As balancing profit with purpose becomes increasingly more important to i...
29 Oct, 2021
• 4.5 minutes to read
Bupa Global launches 2021 Executive Wellbeing Index
Rise of the ‘Chief Empathy Officer’ as global leaders priorit...
20 Sep, 2021
• 2 minutes to read
Bupa Global launches 2020 Executive Wellbeing Index
Global executives favour the home-boardroom to recalibrate work-li...
28 Sep, 2020
• 2 minutes to read