Because mental wellbeing is key to our health
From the power of positive thinking to strategies to manage stress, there are small steps you can take to boost your mental wellbeing.
Our specialist provides an expert perspective of what it is like to live with OCD and how to support loved ones affected by it.
Too much screen time and stress at work can affect the quality of our sleep, but we need to start switching off, and here’s why.
Find out how yoga can help you control your anxiety and stress.
Stressed or anxious? It could be useful to explore how yoga can help boost your wellbeing.
Readdress your work-life balance and improve mental wellbeing.
Bupa’s Senior Specialist Dietitian reveals the foods which can boost your mood.
It can be hard to know which wellness trends and habits are genuinely useful. Our guide helps you make sense of the hype.
Balance is important to our happiness and health so we look at what a balanced life means and how to achieve it.
Learn about the benefits of mindfulness and follow our steps to a calmer and more positive you.
Prof. Richard Wiseman shares some simple cognitive tasks to help you fall asleep better.
Prof. Richard Wiseman looks at how you can turn your dreams to your advantage.
Prof. Richard Wiseman helps us minimise the effects of our devices' blue light to sleep better.
Tthe long-term health implications once the cameras have gone.