Because mental wellbeing is key to our health
From the power of positive thinking to strategies to manage stress, there are small steps you can take to boost your mental wellbeing.
Explore other wellbeing themes
How to overcome your own mental health preconceptions and help family members speak out
With continued or new restrictions looming around the world, how can we overcome the mental health challenges that many of us faced earlier this year?
Many are turning to ‘self-medication’ to cope with stress, but experts warn this could have longer-lasting impacts on our mental health
Our specialist provides an expert perspective of what it is like to live with OCD and how to support loved ones affected by it.
Find out how yoga can help you control your anxiety and stress.
Readdress your work-life balance and improve mental wellbeing.
Learn about the benefits of mindfulness and follow our steps to a calmer and more positive you.
Bupa’s Senior Specialist Dietitian reveals the foods which can boost your mood.
It can be hard to know which wellness trends and habits are genuinely useful. Our guide helps you make sense of the hype.