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Asthma and COVID-19
Our Bupa expert explains what it means if you have asthma during the current pandemic.
Resources to help you #stayhome
Health information, articles and resources from our experts to help you adjust to this new normal
Business travel amidst the global pandemic
It can be good for our business and ourselves to take flight again, but what are the safest and most effective ways to travel?
Overcoming preconceptions of mental health
How to overcome your own mental health preconceptions and help family members speak out
Being away from loved ones as an expat
Advice on how to cope if you're living abroad during the pandemic.
Reducing pregnancy anxiety
Read our advice from Dr Justin Sauer, Consultant Psychiatrist at The Cromwell Hospital and Charlie Lauder, founder of Bumps and Burpees.
How to cope with continued or new lockdown restrictions
With continued or new restrictions looming around the world, how can we overcome the mental health challenges that many of us faced earlier this year?
Managing stress without self-medicating
Many are turning to ‘self-medication’ to cope with stress, but experts warn this could have longer-lasting impacts on our mental health
How to be kinder to yourself
While showing kindness to others might come naturally, it’s equally as important to try to go easy on ourselves.
How to manage your children’s mental health
Expert advice on how to help children navigate through these uncertain times and support their mental health.
Anxiety around succession planning
Planning for your succession and inheritance can cause anxiety and mental health problems; but that doesn’t mean you should put it off.
Overcoming preconceptions of mental health
How to overcome your own mental health preconceptions and help family members speak out
How to stay positive
Read our expert advice on ways to help stay positive during the pandemic and the associated health benefits of positivity.
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Ways to support children with their mental health during the pandemic
Bupa GPs share tips and advice on how to support children with their mental health during the current pandemic.
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How to support children with their mental health during the pandemic
Advice from Bupa GPs on how to help children in these uncertain times.