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Bupa Global

Why happiness is your health ally this festive season

For many the festive season is an opportunity for respite; a period to fill with food, friends, family and rest.

The vast majority of us will reason that our New Year's resolutions will counter our sedentary end to December. Some of us though, will still worry that all the time spent resting and relaxing might negatively affect our health.

In fact, there's much to be said for the positive health effects of taking time out to concentrate on family, friends and relaxation. 


Let happiness be your ally in health this festive season, and carry the benefits with you into the next year and beyond.