We have come together with Ella Mills - also known as Deliciously Ella - to provide insights on healthy eating.
We are loving the Deliciously Ella honey & lemon bars to keep us eating well beyond the typical new year phase. These little bars are the perfect grab and go breakfast - try it for yourself! They freeze really well, so you can make a big batch of them and they’ll last you a long time! If you like a sweet snack in the afternoon too, then take an extra bar with you in the morning to enjoy later in the day
Honey and Lemon Breakfast Bars
Makes 8 bars
6 medjool dates, 110g oats (1 cup), 1 tbsp of coconut oil, 3 tbsp runny honey, 1 tbsp tahini, zest of 1 lemon, juice of 1 lemon, 70g pumpkin seeds, 2 tbsp chia seeds, pinch of salt
Melt the coconut oil, honey, lemon juice and tahini in a pan over a gentle heat.
Add the pumpkin seeds to the food processor and pulse a few times until they are roughly chopped. Remove the pumpkin seeds and put in a large mixing bowl. Pit the dates and add them to the food processor and blend until a sticky paste forms. Add this to the pumpkin seeds along with all the other ingredients including the contents of the pan.
Mix thoroughly until everything is evenly coated.
Line a baking tray or large lunchbox with greaseproof paper, spoon in the mixture and press down evenly.
Place in the fridge for about 2 hours to set. Cut into squares or slices before serving.
See more of the recipes Ella has shared with us
Hosting friends or family soon? Deliciously Ella has shared one of her favourite cake recipes with us for when she has friends and family over.
Our global health plans can provide cover for dietary advice, annual health checks and other measures of preventive care to help customers manage their overall health and wellbeing.